The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

To find out, we asked experts about the best fish to eat, along with ideas and tips for enjoying each type at home. "Salmon is a flaky fish that has a rich, buttery flavor, whether it's ...

Yet concerns about the presence of pollutants and metals in the fish we eat mean that pregnant and breastfeeding women are advised to limit their consumption. Check out this gallery for a closer ...

"Fish as we know them, bony fishes ... the black piranha has the strongest bite found in a living fish. They will eat almost anything when hungry - and there have been fatal attacks on humans ...

“We’ve got deep-sea fish ... But the plastic fibers the fish are eating are smaller. “They are less than one millimeter, things you can barely see with the naked eye,” Whitney says.

What’s fascinating is that fish don’t make the Omega-3s we need, they consume it from algae. So, if you don’t want to eat fish, you can get it from the source! Algal supplements are a good ...