Poultry is usually a safe option. Some people may also be able to include fish in this category if their gout is well-managed. Red meat, butter, sweets, and refined carbs should not be part of ...

Foods to avoid for people with gout Foods high in a natural compound called purine can trigger painful flare-ups for people with gout because the body breaks purine down into uric acid.

Gout is an inflammatory arthritis causing sudden and severe joint pain, affecting one in 40 people in the UK ... as well as ...