Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Try not to exceed the serving size, as eating too many Brazil nuts may lead to selenium toxicity over time, which is linked to heart, kidney and nervous system problems. Also known as filbert nuts ...

Hazelnuts, also known as filberts, are small, round or oval-shaped nuts enclosed in a hard, woody shell. The shell must be cracked open to reveal the delicious kernel inside.