traditional spread of kumis milk in traditional bowl and cup surrounded by bread - Hihitetlin/Shutterstock There are tons of fermented foods to know, but the lactose-intolerant dairy-loving folks ...
This finding suggests moderation plays a crucial role in managing cardiovascular risk through dairy consumption. Fermented milk products offer additional benefits beyond cardiovascular health ...
In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir, have live microbes that help maintain a healthy gut microbiota.