Working out has never been easier with all the new gears, technology and equipment but when it comes to leg day workout most people only think of 'Squats'. Legs workout is more than just lunges or ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

but also about improving strength and muscle mass in the lower body to create a stronger and sturdier base for our movement. And it’s important to know which muscles leg exercises to actually target ...