Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature. Eating a lot of trans-fat can raise levels of LDL (known as "bad") cholesterol and lower levels of ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

and by feeding it the right food we can trigger a fat burning system within our own bodies. Speaking on the podcast “Feel better Live More” he said that what we eat is a powerful way to ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...