In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

This new diet encourages ... chrono-fast. The absence of sugar, alcohol, and ultra processed food combined with a focus on fibre, protein, and phytonutrients should lead to weight loss.

In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice.