Sarav Shah. According to Shah, when muscles feel sore, it may be the fascia that is inflamed, or has adhesions, meaning it's ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

"Fascia is a collagen-based connective tissue that covers muscles, bones, and organs," says board-certified dermatologist ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...