It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

If you're not familiar with the term, fascia is the internal connective tissue that surrounds, interweaves and interpenetrates all organs, muscles, bones and nerve fibers. If that sounds important ...

Pretty cool, huh? When fascia is healthy and hydrated, the collagen fibers within it glide smoothly over one another, ...