But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Luckily, there are many effective plantar fasciitis stretches you can do to banish discomfort fast. Plantar fasciitis occurs ...

Wang shows us how, here. Why: This stretch will lengthen your plantar fascia, allowing for some much-needed blood flow and ...

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...