But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

01:23 The fascia covering the back of the body extends from the top of the head down along the back muscles, 01:29 through the back of the legs, all the way to the soles of the feet.

Sarav Shah. According to Shah, when muscles feel sore, it may be the fascia that is inflamed, or has adhesions, meaning it's ...

"Fascia is a collagen-based connective tissue that covers muscles, bones, and organs," says board-certified dermatologist ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment syndrome (CCS ... CCT occur as a result of scar tissue in the muscle or adhesions developing ...