Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

While proponents of eye exercises say they may help activate these muscles to improve your vision and ward off eye conditions that can hamper sight, there’s still more research that needs to be ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

We are living in a digitally driven world where are eyes are constantly bombarded with screens be it from smartphones, computers, or televisions. This leads to eye strain, fatigue and long term ...

Win-win! Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles.

That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. A poll previously revealed that seven out of 10 adults experience screen-related eye strain.

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-centre while still trying to keep your hips and ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...