Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

Finally, at age 19, Taylor began working with a trainer to teach her how to lift weights and provide some tips to launch her ...