Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.