With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

exercises and yoga. “Yoga will not fix scoliosis but will likely help with better posture, strengthening and perhaps some ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

Many of us struggle daily with back pain, with poor posture and heavy lifting being common culprits. Fortunately, there are effective ways to address and beat this debilitating pain. Dr Tony Nalda ...

But I also believe there is so much untapped value in getting people with scoliosis to do more than just low-impact activities like yoga and swimming—something more challenging, something more intense ...