A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Plain and simple, lifestyle changes are necessary after 50 ... over your right hand. Breathe in, bring your left hand to your ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... In addition to targeting the legs (glutes, quads, hamstrings ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

For women over 50, staying active is especially ... Try setting aside just a few minutes for some bodyweight exercises.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

For many women over 50, exercise becomes no longer about chasing ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...