A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet ... In addition to targeting the legs (glutes, ...

For women over 50, staying active is especially ... Try setting aside just a few minutes for some bodyweight exercises.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance. Strong legs improve athletic performance, enhance mobility, and reduce the ...