A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

Back injuries ... choose your mode of exercise, it will probably depend on your symptoms, particularly while you’re in an acute flare-up.” Like many who have bulging disc symptoms, there ...

Yoga for herniated discs is a natural remedy for getting a break from lower back pain and discomfort. Almost 5 to 2 people ...

It is a key part of each of the joints in your back. Each level in the back is a different joint. L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries.