It’s important to remember that these exercises shouldn’t hurt. If any movements are causing pain, or if you think you have a previous injury, it’s best to see a medical professional, like a primary ...

Lateral steps downs are a functional exercise that you can add into your routine to train single leg stability. If you’re coming off an ankle injury, this movement will also prime your ankles ...

When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can ...

Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

“After approximately two weeks, when the swelling has subsided, the key is to restore the ankle’s range of motion ... After ...

Compression: Using a compression sleeve, elastic bandage wrap or brace on the affected ankle can prevent excessive swelling, protect the area from repeated injuries and provide support.

Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...

2 School of Human Movement and Sport Sciences, University of Ballarat, Victoria, Australia Objectives—To determine the rate of ankle injury and examine risk factors of ankle injuries in mainly ...