Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance ...
Fit&Well on MSN4 个月
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...
SBS3 年
'Fun and beneficial': How Zumba can improve your overall health
Even for beginners, he shares Zumba is easy to ... Healthy heart- Cardio exercises like Zumba are great for the heart as they elevate the heart and breathing rate to pump blood throughout the ...