In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

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If I could only use one piece of fitness equipment for the rest of my life, it would be a kettlebell. This versatile tool can ...

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various ...

But what good is a fancy-pants tool if you don’t know how to use it? Our own Jenny List faced exactly this problem when she picked up a nanoVNA, and her first steps are worth following along ...

The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot more.

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the test. Here’s what happened. As much as I love sticking to a workout routine ...