Bloomberg stresses further research with more participants is needed to confirm these results, but the initial findings bolster the case for finding time for some holiday-season fitness. So do the ...

Scots who exercise regularly can add up to 11 years ... currently less active than average could gain an extra six hours of life expectancy for every one-hour walk that they go on.

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...