Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Perform 8–10 reps. This Pilates ball exercise can help strengthen the upper and lower abs, improve flexibility in the spine, and enhance balance. How to do it: Sit on the ball and walk your feet ...

Static stretching includes all flexibility exercises that involve holding a ... You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun.