KALB spoke with Dr. Sheila Asghar with LSU Health Shreveport, who said not getting enough sleep can do more harm than good.

I'm getting enough sleep on a daily basis ... that at least 1 in 4 Americans struggles to get the necessary amount of rest on an average night, which is a definite cause for concern.

The Rest Test: reading scored high in a study ... The importance of having enough sleep is now well understood and long gone are the days when we were impressed by Margaret Thatcher getting ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...

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“Getting sufficient sleep and rest after a heart attack is important ... “When your grandma says, ‘if you don’t get enough sleep, you’ll get sick’, there’s a lot of truth to that.” ...

When the body doesn’t get sufficient rest, stress hormones such as cortisol ... Read more on Latest Health News on India.com. Not getting enough sleep? You might be at risk of heart attack ...

The human body needs adequate amounts of sleep for rest and recovery as well as to keep chronic disorders and mental health issues at bay. Here are some signs that say you are not getting enough ...

Dr. John has over 25 years of experience working with patients to resolve their sleep disorders. And according to him, the Tennessee Titans simply aren't getting enough rest. According to Dr.

I’d rate my own current sleep quality about three out of five ... I feel more focused and energised for the rest of the day. To fully understand the impact of NIGHT POWDER, I decide to get ...