Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

Based on the aforementioned studies, though, you could see an increase in your cardiovascular endurance after just two weeks of regular sprint interval training or HIIT, or after a month of low ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

The key is to combine strength and endurance training, researchers from Manchester ... 77 power athletes, such as sprinters, bodybuilders and throwers, and 64 team athletes involved in football ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Include sprint intervals during your running portions to spike your heart rate ... This routine builds endurance and ...

Further work is required to identify the mechanisms of adaptation. How might it impact on clinical practice in the future? Athletes and teams in intermittent sports could confidently choose to ...

moderate pace for an extended period to improve cardiovascular endurance and burn fat. What you need: An elliptical machine ...