However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Edamame beans, when cooked, contains 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starches. These compounds help in ...

In the past, nutritionists recommended pairing different plant proteins (like beans ... of edamame while cooking or add a pot to your lunch bag. Meet your kitchen's VIP: chickpeas. High in protein ...

With this trick, there's no need to fry up an extra protein like tofu or fish to make your pasta dish more hearty — simply blend in your cooked edamame beans. Once you do so, you'll likely find ...

These include legumes, dal, chickpeas, black beans and kidney beans. Credit: Getty Images Soy-based foods such as tofu, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...