Which Part of a Lift Delivers The Most Muscle Growth? New Evidence in the Eccentric vs Concentric Debate
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Concentric vs eccentric movement: which is better for muscle growth?
"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber ...
sportstar.thehindu3d
Lifting tempo and its benefits
Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...
BMJ1mon
Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon thickness than concentric exercise
Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.
Men's Health8mon
Use Tempo Training for Speedy Gains
Several studies support the hypothesis that eccentric training ... the potential for hypertrophy. Because tempo training allows you to maximise the explosive concentric phase of lifts, you ...
BMJ2mon
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
The static holding component between the concentric and eccentric phase was found to be critical in inducing muscle hypertrophy during the first 10 weeks. Treatment consisting of stabilisation ...