With a little practice, you can achieve great results from the comfort of your own home. These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving ...

Here Are Ten Yoga Asanas That Can Help Reduce Pollution-Related Exhaustion: ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas like Dhanurasana (Bow Pose) into the ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star made it a point to start off the week on the right note by ...