These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

In today's world, pollution can significantly affect our physical and mental well-being, leading to fatigue and stress. However, you can take control and combat these effects by integrating yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas like Dhanurasana (Bow Pose) into the ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...