Fresh tuna has a meaty texture and a taste that's completely different from the canned variety (although tuna canned in olive oil is a delicacy in its own right). It is delicious served raw (in ...
Stir in the tuna and salt. Toss the pasta with the sauce, loosening with a little pasta water if necessary. Serve the tuna pasta sprinkled with the remaining parsley and freshly ground pepper.
6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...