However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...