However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...