Stay safe and confident with these 7 simple self-defense tips that could save your life! 🛡️💪 Easy to learn and practical ...

The truth is that most attackers will look for someone who is easily frightened and appears to be an easy target. 'One of the best tricks is to walk confidently,' says self defence expert John ...

Life on the streets is dangerous. You need to know how to defend yourself. Josh and Chris, martial arts experts, show you all the moves you need to demolish your attacker. The only self defence class ...

Quayhagen shares self-defense tips to help prepare and keep you safe ... “Burglars and predators are looking for an easy target. Don’t be one,” Quayhagen said. “Put your phone down and ...

Self-defence experts have revealed their top tips for women to protect themselves ... Even something as simple as knowing how to break free from a grab, or where to strike to incapacitate someone ...

A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He tackled five scenarios that involve someone grabbing a victim by ...