Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain. Blame our sitting-related woes ...