Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes ... try this easy-to-follow along ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Perform 10-12 repetitions. You can adjust the difficulty by stepping further away from the wall. Marching in place is a simple cardio exercise that ... you march for 1-2 minutes.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...