Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

The research on EFT is currently limited, but early studies show that this approach can be beneficial for your well-being whether you do it alone or with the support of a licensed mental health ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own ...