Touching certain meridian points is thought to improve the flow of energy and promote healing. While thin needles are usually used in acupuncture, EFT tapping uses gentle pressure from the fingers.

Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT practitioner Fay Chan, this healing modality combines ancient Chinese acupressure with modern ...

Calm describes it as a "holistic healing method that combines ... reduce emotional and physical distress. EFT practitioner Rachel Stoneley explains: "Tapping is a therapeutic technique that ...

Calm describes it as a "holistic healing method that combines traditional Chinese medicine with modern psychological acupressure techniques" that can reduce emotional and physical distress. EFT ...

In this conversation, Charente Carr interviews Dawn about EFT (Emotional Freedom Techniques) and its impact on relationships.