Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...