Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will ... Push back to the start through your ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

An Arnold press is a bit like an overhead press, except for the fact that you’ve got a wrist rotation going on as you lift the dumbbells above your head. It’s great because it: Improves ...

Schwarzenegger does the whole thing using resistance machines rather than free weights like dumbbells, barbells, and kettlebells. It's surprising given the Arnold press — an exercise performed ...

the upper-body dumbbell workout coming up ... included aim to hit the upper body from different angles (think: an Arnold press followed by a back fly and row), so you get stronger all over ...