“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

They are due to loss of the neurotransmitter dopamine, known as the “feel-good” hormone. Treatment for Parkinson’s disease ...

Achieving financial goals doesn’t just bring relief, it lights up your brain’s reward centres. The science behind this comes ...

Well, if you are looking for an alternative to tap into your dopamine surge, in a rather mindful manner, TikTok’s latest ...

In theory, the hack is supposed to stimulate dopamine — the hormone responsible for happiness — with quick, enjoyable activities that can be sprinkled throughout the day. When there’s a lull ...

Dopamine is also often called the “happy hormone” because it creates feelings of pleasure and well-being, motivating us to repeat these behaviours (see graphic). However, the reward system can ...

and healthy activities that boost your feel-good hormones, says New York City-based psychotherapist Olivia Verhulst, LMHC. Since doing activities you enjoy can increase dopamine—the ...

In an era where technological advancements surge ahead at exponential rates, human biology lags behind. We as a species are remarkably similar to our ancestors from 1,000, 10,000, or even 100,000 ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.