“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

Achieving financial goals doesn’t just bring relief, it lights up your brain’s reward centres. The science behind this comes ...

Slow movement, tremor, and stiff muscles are all typical symptoms of Parkinson’s disease. They are due to loss of the ...

Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

In an era where technological advancements surge ahead at exponential rates, human biology lags behind. We as a species are remarkably similar to our ancestors from 1,000, 10,000, or even 100,000 ...

In theory, the hack is supposed to stimulate dopamine — the hormone responsible for happiness — with quick, enjoyable activities that can be sprinkled throughout the day. When there’s a lull ...

and healthy activities that boost your feel-good hormones, says New York City-based psychotherapist Olivia Verhulst, LMHC. Since doing activities you enjoy can increase dopamine—the ...

Dopamine is also often called the “happy hormone” because it creates feelings of pleasure and well-being, motivating us to repeat these behaviours (see graphic). However, the reward system can ...

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.

Prolonged alcohol abuse can deplete dopamine levels, and even decrease your ability to experience pleasure. Do some gentle exercise. You might not fancy a full-blown gym session with a broken heart, ...