Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

Reset, the advocates say, will help a person regain control over impulses, dial back overstimulation, and enhance focus, ...

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

Discover dopamine fasting: its benefits, drawbacks, and more. Is it a path to better focus and well-being, or just a fleeting ...

Well, if you are looking for an alternative to tap into your dopamine surge, in a rather mindful manner, TikTok’s latest ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Fortunately, we can get this top-up through dopamine, a neurotransmitter known as the feel-good hormone. It plays a major part in our experiences of pleasure, focus and our drive toward goals.

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.

But for some, too many food-focused events can exacerbate overeating tendencies, and coming up with new ways to spend time together may feel challenging. 7. In some families, eating is the only way to ...