Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Breathing techniques can help ease stress and anxiety. At its core ... natural breathing. While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider ...

Not a space where you can comfortably lie on the ground and do some deep breathing ... an anxiety disorder. Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

By contrast, deep, rhythmic breathing activates the parasympathetic ... Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

like anxiety and fear.” We’ve long known that we can control our breathing patterns to alter our state of mind — when we get stressed, we might take a deep, slow breath to feel calmer.