Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Want a "recipe" for smoother digestion? Start with these nine tips ... Have a Side of Soup Water and other fluids such as soup, broth, and juice can ease things through your system.

and supporting a healthy fluid balance. Chewing your food thoroughly, taking certain supplements, and determining whether certain ingredients contribute to your digestive issues may also help ...

The gallbladder is a small organ that stores bile, a digestive fluid produced by the liver. When the gallbladder is not functioning correctly, it can lead to several health issues, including ...

And hydration, we recommend eight, eight ounce glasses of water a day for most individuals, except for those folks who have a problem with the amount of—that amount of fluid. For example someone ...

Brain cells are increasingly being found outside the brain, and now researchers have identified specific neurons in the abdomen that control some aspects of digestion.