Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Many people find that resistance bands offer an excellent workout and can even be combined with traditional weights to provide variety and target different muscle groups. There are seven types of ...

They come in various forms, including long bands, loops, and tubes with handles, each designed for different types of exercises (more on this coming up!). Resistance bands are excellent for ...

Different types of resistance bands are better for different things, so here's a quick breakdown... Resistance tubes are great for full-body workouts. These tend to have handles at either end for ...

Mini-bands Another type of (usually latex or natural ... Workouts with these bands don’t feel awkward. Resistance band training can move your muscles in different ways than traditional strength ...