Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

If someone is looking to strengthen their body, this article is for them! Imagine feeling less stressed each day, improving ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A 2018 study published in the British Journal of Sports Medicine found a cadence of 100 or more steps per minute was linked ...

Understanding the basics of navigation is vital for any hiker. A map and compass are reliable tools that work without the ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Sara H. Jodka of Dickinson Wright PLLC discusses consumer health privacy laws that are scattered across the many ...

A new analysis led by researchers at Washington University School of Medicine in St. Louis has revealed detailed 3D maps of ...

A new study found that increased caffeine consumption may influence your risk of Alzheimer's or other forms of dementia. But experts still have questions on the association between caffeine and memory ...