Frozen breakfasts are great for busy mornings, but when you have diabetes – or if you’re just managing your blood sugar ...

Beat the eggs in a bowl with a whisk for 3 minutes. Then fold in the cream and cheese and season to taste with salt and pepper to complete the omelette mixture. Pour the olive oil into a frying pan ...

Toast baguette with cheese in a toaster oven or under a broiler. Use an oven-proof skillet that can go under the broiler.

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In fact, research shows that consuming a low-carbohydrate, protein-rich snack before bed can enhance overnight blood sugar ...