Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like ...

Thomas Metzinger, a prominent philosopher, has argued that first-person accounts of deep meditation from diverse cultures and ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Neuroscientific research has consistently shown that meditation induces changes in patterns of neural oscillations or “brain ...

Deep sea diving is more than just an adventure sport; it's a discipline that offers profound benefits for mental focus and ...

Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert yet are practically devoid of any content other than "awareness itself." ...