These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure ... “If a patient tried to avoid every ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

FLORENCE— The DASH eating plan was introduced more than 25 years ago by the National Heart, Lung, and Blood Institute to help people lower their blood pressure with foods that taste good.

The DASH diet is short for "dietary approaches to stop hypertension" and ranked number ... However, it can be tough to follow because of the long list of foods to restrict, which includes cutting out ...