Sample DASH diet menu Note: This is a very flexible diet that ... five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking calories ...

The DASH diet promotes low-sodium meals with fruits ... that overnight oats are an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food that will help to keep ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The DASH Diet, known for fighting high blood pressure, received praise for being well researched and scientifically backed for its health benefits, being nutritionally complete and versatile, and ...